Avocado Kale Chili Salad via The Raw Guru

Avocado Kale Chili Salad via The Raw Guru

Description

A truly delicious chili-spiced kale salad with a tangy creamy avocado mustard dressing. This recipe by Rachael Campbell is hearty and filling yet easy on the digestion. Serve 4 as a side salad or 2 as a main dish. Scroll down for some of the amazing benefits of including more kale in your diet!

 

 

Ingredients

 

Avocado Kale Chili Salad

Avocado Kale Chili Salad

1 bunch kale (tuscan kale or curly leafed scots kale) stems removed

1 1/2 avocados chopped

1/2 red onion small thinly sliced

1/2 lebanese cucumber thinly sliced

red chilli sliced to taste

coriander to taste

 

Ingredients for dressing

 

1 avocado

6 teaspoons lemon juice

6 teaspoons lime juice

1/4 teaspoon mustard powder

1/4 teaspoon cayenne pepper

coriander to taste

salt and pepper to taste

 

Garnish

 

flaked almonds

red chilli sliced

salt and pepper to taste

 

 

Methods/steps

Method for Salad:

1) Remove stem from kale, wash and chop coarsely, place into mixing bowl

2) Grind salt and pepper through kale and let sit for about 10 minutes to enhance flavour

3) Add chopped avocado, red onion, cucumber, red chilies, and coriander toss gently through salad

Method for dressing:

1) Place ingredients into vitamix and blend on high speed for about 1 minute

2) Toss dressing gently through salad

 

Additional Tips

Some of the health benefits of Kale:

Kale is a form of cabbage. It is full of antioxidants, anti inflammatory nutrients and cancer preventive nutrients. It is very high in iron, vitamin C, B complex group of vitamins, and calcium. Kale contains sulforaphane particularly when chopped or minced. It also has a chemical which boosts DNA repair in cells.

 

This recipe is by Recipe by Rachael Campbel

and can also be found on The Raw Guru

Avocado Kale Chili Salad via The Raw Guru
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Avocado Kale Chili Salad via The Raw Guru
Print Recipe
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