I mean studies don’t lie do they. These are peer reviewed studies and journals! Even the best of us can get mislead when we don’t do our research properly. There are many false claims out there and misinformation, it is up to the so called experts, the sources we rely on and trust, to keep us safe.
Take a look at this little video, I can guarantee it will shock you.
I came to the realization a long time ago that we are all human, this means we all make mistakes. I don’t know about you but I’m not willing to let someone else make mistakes when it comes to my health, so I decided years ago to do my own research, look deep into studies. Try to figure out what makes a good study? At the end of the day I am left screaming FOUL more often than not (and this goes for both sides of the fence i’m afraid). Double blind, who funded it, how much of the findings are released or cherry picked *eye roll*. I am my own study, as are you. Pay attention, take notes, keep a journal. Know yourself better than anyone else and you will know when something works and when it simply does not serve you in the best way possible. Trust your instincts, you have them for a reason.