Sweet Potato and Quinoa Soup

Sweet Potato and Quinoa Soup

I love the fall and winter months but as the weather gets colder, the leaves have changed colors and finally fallen to the ground and the snow starts to fall I find myself needing more substance from my favorite soup. Then I discovered this recipe, it not only satisfied my craving for soup, but the hearty addition of quinoa gave me a boost of protein and kept me feeling full...
Golden Turmeric Milk Plus a Little Extra Love

Golden Turmeric Milk Plus a Little Extra Love

Ok so I am clearly a big fan of turmeric milk in the fall but this isn’t for everyone…until now. The key to this recipe is using local honey, unpasteurized is best. The honey has great anti viral properties and the turmeric is great for fighting inflammation. Since I specialize in digestive health I find myself recommending this recipe to many of my patients, it seems to have such a positive effect on those with gastrointestinal complaints such as; IBS and...