Chicory Coconut Mocha

Chicory Coconut Mocha

Not a fan of mocha? skip the chocolate and it turns into a regular coffee like beverage. This is one of those rainy day, warm you up kind of beverages. I love it as a coffee substitute especially when suffering adrenal issues, thyroid/hashimoto’s and of course I quite simply love the benefits of it. Where to find Brain Octane ...
Detox Bath

Detox Bath

I’ve been asked on numerous occasions how to properly do a detox bath so I decided it was time to put up a post.  Sweating is one of the ways your body naturally detoxifies, so it stands to reason working out in the gym, getting your sweat on by running or any physical activity is a sure bet to help that process out. But what about those who are simply not physically able at this point in their journey? Thats where a detox bath comes in handy. Not only do you eliminate some of the toxins, you also absorb much needed minerals and nutrients. You will want to do this before bed, as it will wipe your energy right out and you will sleep like a baby. Don’t rush the process though, take a good hour of “me” time. Step 1: prep your body Hydrate with 8 ounces of room temperature water prior to your bath. I also like to have a large glass beside the bath for when I get thirsty while relaxing. Step 2: Get your supplies ready You will need: Epsom Salts (Magnesium Sulphate) Baking soda (sodium bicarbonate) Sea Salt of Himalayan Salt Unprocessed, raw, unfiltered apple cider vinegar Your favourite essential oil if you like, lavender is a nice soothing one Dry Skin brush Step 3: dry brushing Your skin is the largest organ of the body, this means it absorbs everything we put on it, good and bad. We need to be taking better care of it. Most of you who are already a part of my program or have gone through my program in the...