Golden Turmeric Milk Plus a Little Extra Love

Golden Turmeric Milk Plus a Little Extra Love

Ok so I am clearly a big fan of turmeric milk in the fall but this isn’t for everyone…until now. The key to this recipe is using local honey, unpasteurized is best. The honey has great anti viral properties and the turmeric is great for fighting inflammation. Since I specialize in digestive health I find myself recommending this recipe to many of my patients, it seems to have such a positive effect on those with gastrointestinal complaints such as; IBS and...
Sunscreen causes, not prevents cancer.

Sunscreen causes, not prevents cancer.

That’s right, you heard me correct. Think of it this way, your skin is the largest organ on your body so whatever you slather on it is being absorbed into your bloodstream, your organs & basically your whole being. Think about that for a second. So what exactly are we supposed to do? We have had the fear of the sun put into us from every marketing campaign, dermatologist and yahoo out there. First off we need to stop fearing the sun, it’s not the bad guy here. Don’t get me wrong i’m not saying lets go slather on some oil and bath in the sun…or am i? Well if that oil is coconut oil then maybe I am! I had heard rumors of coconut oil being used as sunscreen, I have to admit I was sceptical at first but of course I had to look into it right? Coconut oil had some natural SPF properties but did not offer 100% protection, you would need to add a few things to it. Want the recipe for coconut oil sunscreen- click here So we are protecting ourselves from sunburn this is a good thing. Bad side is we aren’t absorbing the vitamin D we need from the sun to protect us, help with depression and boost our immune system. We aren’t protecting ourselves from cancer if we don’t have enough vitamin D. But are we really protecting ourselves? There are many different types of rays that the sun produces, but the two main rays that we are concerned with are the Ultraviolet A (UVA) and Ultraviolet B (UVB) rays. The...