Spiced coffee

Spiced coffee

I love this recipe,  you can drink it hot or cold. If you want to have coffee why not at least have a little taste party in your mouth at the same time as getting some added health benefits.

Beyond Hormones Part 2

I love the contribution I get to make to local and not so local media. Check out this article I recently wrote for Power2doit online publication. For those of you who are either entering into a confused state of perimenopause or if you are in full blown menopause. Either way you want to check this...