Fall Reset

Fall Reset

  Fall Reset September Detox starts now! When I think of a cleanse I think of spring, cleaning out my garage or my closet, purging the junk accumulated over the past year…and of course getting rid of the winter weight. But what about a fall cleanse? After a summer of indulgence sometimes a one-day detox can be just what the doctor ordered. Perhaps you had a fantastic labor day weekend and need to get back on track, or maybe you have been off track with back to school and need to get back into the routine.  If you are suffering from any of the following symptoms it could be your body letting you know it is time to hit the “reset” button. Allergies Bloating, and/or constipation Weight gain, especially the abdomen Insomnia or poor quality of sleep Joint pain Fatigue or feeling sluggish Low energy feeling of com in down with a cold or flu like symptoms You’re probably saying to  yourself what? she’s nuts, I don’t need to cleanse, I do that after Christmas, why would I want to do this in the fall?  Well as the seasons change so should the way we eat. It’s a new season and a perfect time for a new start, to re-evaluate and start new habits.  Now when I say detox I don’t just mean detox your body…I want you to detox you life!  Pick one day this month to turn off your cell phone *gasp*, shut down the computer, get out of your house with the family and enjoy some of the last of the decent wether we have before...
Golden Turmeric Milk Plus a Little Extra Love

Golden Turmeric Milk Plus a Little Extra Love

Ok so I am clearly a big fan of turmeric milk in the fall but this isn’t for everyone…until now. The key to this recipe is using local honey, unpasteurized is best. The honey has great anti viral properties and the turmeric is great for fighting inflammation. Since I specialize in digestive health I find myself recommending this recipe to many of my patients, it seems to have such a positive effect on those with gastrointestinal complaints such as; IBS and...