Get jaggery with it…wait doesn’t she mean jiggy?

Get jaggery with it…wait doesn’t she mean jiggy?

  What the heck is jaggery? well it’s a substitute for sugar in many traditional drinks, but is it really a healthy alternative to sugar? Organic jaggery has trace minerals that aren’t found in sugar, such as potassium, magnesium, phosphorus, iron and calcium. A small amount is all you need, sort of like stevia, it’s pretty potent. But trace amounts doesn’t exactly meet the daily recommended value so don’t go loading up on this sugar please. There are however no harsh chemicals used in the processing of jaggery, it is simply boiled whereas refined sugar uses chemicals to clarify the cane sugar juice syrup.I guess this makes it a better alternative. Organic jaggery is grown without the use of chemical fertilizers or pesticides plus if you are sure to purchase the right type (I like Pure Indian Foods organic jaggery) it will be free of the lead contamination that is sometimes found in the imported jagger, so be sure to do your research. I usually grab it in brick form then just use a cheese grater! Organic jaggery also known as panela in South Africa and Mexico, or Gur in India, it varies in colour from yellow to dark brown. So back to my original question, is it actually healthier? My feelings are that all sugar is toxic, even healthy honey has it’s downside. Is it better than traditional white refined sugar? Yes, you get less of the toxic load and that is always a good thing. Check out this link to see how it is processed. http://ecovillage.org.in/ecopedia/how-to-make-organic-jaggery-part-2...
Nigerian-Style Tigernut milk

Nigerian-Style Tigernut milk

So what exactly is a tiger nut anyway? Well for one thing it isn’t even a nut, it’s a tuber,which are actually the root from the chufa sedge plant. Popular for their nutty flavour (likened to a freshly roasted chestnut) this is beverage popular in West Africa and Spain. It is rich in minerals such as calcium, magnesium, potassium,phosphorus and vitamins C & E as well as monounsaturated fat (that’s a healthy fat) like oleic acid which is associated with high HDL (the good cholesterol), they are also a great source of fiber. It’s a great substitute for Almond milk which is high in the inflammatory Omega 6 that can cause issues over time. This recipe is sweetened with the traditional jaggery, check out my article on jaggery in the link below! What is jaggery?   Name(required) Email(required) Website...